Breathing deeply and convincing myself that everything will be OK is something that helps. I only wonder if it's always going to be that way (which it probably won't).
One great weekend is behind me now. Really beautiful weekend. The only dark spot is my stomach, coloring every first step I'm taking.
Need to stop with beer & coffee. Need to start with tea and healthy eating. Even in this condition I'm positive that this is a key step I should take if planing to stop worrying about IBS. Leaving old habits is a problem, though.
No comments:
Post a Comment